Advanced Therapeutic Solutions for Pain & Recovery
Located in Lewes, DE, Therapy at the Beach specializes in myofascial release and targeted injury therapies, to relieve pain, restore mobility, and promote long-term wellness.

JFB Myofascial Release

JFB Myofascial Release is a specialized hands-on therapy that uses gentle, sustained pressure to relieve pain, release tension, and restore natural body alignment.
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Targeted Massage Therapy for Motor Vehicle & Workplace Injuries
Massage for MVA and WC Injuries provides targeted relief and recovery for motor vehicle and workplace injuries, improving mobility and reducing pain in areas affected by trauma.
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    JFB Myofascial Release

    JFB Myofascial Release is an advanced, hands-on therapeutic technique that applies gentle, sustained pressure to areas of fascial restriction. This specialized approach targets the connective tissue to release tension and alleviate chronic pain, ultimately restoring your body’s natural alignment and range of motion. Through skilled application, JFB Myofascial Release encourages profound relaxation, fosters a deeper connection to the body, and supports long-lasting relief by addressing the root causes of discomfort.

    Massage for MVA and WC Injuries

    MVA and WC Injury Massage is designed for those recovering from motor vehicle accidents or workplace injuries, offering targeted pain relief, improved range of motion, and functional recovery. With a focus on areas affected by sprains, strains, ligament damage, and myofascial trigger points, our skilled therapists customize treatments in coordination with your healthcare provider. For open claims with a valid prescription, many insurance plans cover this therapy, making it a convenient, effective path to restore health and mobility.
    Extracorporeal Pulse Activation Therapy

    Revitalizing

    Extracorporeal Pulse Activation Therapy

    Extracorporeal Pulse Activation Therapy (EPAT) is an FDA-cleared, noninvasive treatment that uses sound waves to relieve pain, reduce inflammation, and accelerate healing. Ideal for those with musculoskeletal injuries, EPAT offers an alternative to surgery with impressive results."

    Key Benefits of EPAT:

    • Effective relief for conditions like tendonitis, plantar fasciitis, and chronic pain
    • FDA-cleared, non-invasive treatment with no downtime
    • High success rate for pain relief and recovery
    • Short, convenient in-office treatments
    • Proven to enhance blood circulation and promote long-term healing

    Low-Level Laser Therapy

    Low-Level Laser Therapy (LLLT) harnesses the power of infrared light to relieve pain, reduce injury-related damage, and accelerate tissue healing. This non-invasive therapy is highly effective for conditions such as carpal tunnel syndrome, joint injuries, and inflammation, promoting faster recovery and stronger, more resilient tissue.

    Red Light Therapy

    Red Light Therapy (RLT) uses low-level red and near-infrared light to promote healing and repair in skin, muscle, and other tissues. By delivering gentle, deeply penetrating energy, RLT stimulates cellular renewal and supports natural recovery processes, helping to restore and rejuvenate the body from within.

    Quick & Easy

    Your Path to Recovery Starts Here.

    Our specialized therapies are designed to provide targeted relief and support your journey to recovery.

    Pricing

    Tailored therapies that meet your specific needs.

    JFB Myofascial Release

    $150
    /60 mins

    $225
    /90 mins

    Massage for MVA and WC Injuries

    Billed to Insurance

    Extracorporeal Pulse Activation Therapy

    $70
    /30 mins

    Red Light
    Therapy

    $70
    /30 mins

    Low-Level Laser Therapy

    $40
    /20 mins


    Laura Knox
    Google star 1Google star 2Google star 3Google star 4Google star 5
    Making progress on 6 year injury. Thanks Steve.
    John Gulick
    Google star 1Google star 2Google star 3Google star 4Google star 5
    Liz is a caring person and many times come in moving like Herman Monster and I come out moving normal
    Anne Beaubien
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    Omg this was my first time getting a massage and Liz made me feel so comfortable and so relaxed we talked and had a conversation she was so nice I loved every minute of it I will be back for sure!
    Jennifer Williams
    Google star 1Google star 2Google star 3Google star 4Google star 5
    I went to visit my parents recently and Steve was able to squeeze me in for a morning appointment for a massage, which I greatly appreciated. The office is in a great location with parking, and the office is cozy and clean. I had a lot of tension in my back and shoulders from poor seating arrangements while working from home during the pandemic, stress, and doing more lifting at the gym. Steve was able to relieve so much tension. I know an hour doesn’t solve all my problems, but I left feeling so much better and enjoyed my conversation with Steve. I would definitely recommend!
    Tony Kline
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    As a triathlete in training for my first Ironman earlier this year I had run into some potential season altering pain in my right knee and IT band. Worked with Steve— his experience in the sport as well as various modalities set me up to recover quickly, and address potential root causes, such as muscular tightness and imbalance. The EPAT was especially helpful in reliving pain and getting my healing kick started. After completion of my “race” (solo virtual event due to COVID) I went back for EPAT treatment on my right ankle. Again, the treatment was successful and Steve was able to help me heal and get back to running without pain.
    Trish Hillmantel
    Google star 1Google star 2Google star 3Google star 4Google star 5
    After injuring myself using improper form while exercising, I asked for recommendations for a local massage therapist. Liz, at Therapy At The Beach, came highly recommended. I had my session today and what an incredibly kind, professional and knowledgeable practitioner I found. My pain that was a 4 (on a scale where 1= low & 10= intense pain) went to a 1 after the session. She knew knew right where to focus to alleviate my pain. I am definitely going back soon.
    Michelle Kreeger
    Google star 1Google star 2Google star 3Google star 4Google star 5
    While on a business trip, my hip flared up. I called for a 1 time visit knowing nothing about Therapy at the Beach. I loved the decor and calmness of the waiting room. Steve was fantastic. He listened to my issues, asked about my current routines and made extremely effective suggestions for some new things i could try. He demonstrated these techniques then did myofacial release. I walked out a new woman....without pain! Of course it's not a cure, but I appreciated the relief. Thank you!
    Monica Marie Morrow
    Google star 1Google star 2Google star 3Google star 4Google star 5
    Fantastic experience. After about a week of dealing with a back injury, I contacted the practice based the staff bios and reviews on their site. Steve got me in the next day. He was knowledgeable, professional, and made me feel immediately at ease. He was also able to recommend treatment tailored to my injury. It was different than the typical massage I get and worked within a few hours to resolve my pain. I will definitely be back!
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      About Liz Guida

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      Liz Guida is the founder of Therapy at the Beach and a nationally recognized John F. Barnes Myofascial Release® therapist dedicated to helping people overcome pain, restore movement, and reclaim their lives. For more than two decades, Liz has devoted her career to discovering the most effective ways to help people heal—whether they are recovering from a motor vehicle accident, sports injury, surgery, or living with chronic pain and complex medical conditions.

      At Therapy at the Beach, Liz specializes in John F. Barnes Myofascial Release, a gentle yet highly effective hands-on approach that addresses restrictions within the body’s fascial system. She works with individuals who have sustained injuries from automobile accidents, athletes seeking to improve performance and recover more quickly, and those facing chronic illnesses, neurological conditions, surgical recovery, or long-standing pain that has not responded to traditional treatment.

      Liz’s approach to healing is deeply holistic. Drawing from her diverse background as a licensed massage therapist, health and wellness coach, educator, artist, endurance athlete, and movement specialist, she recognizes that every patient has a unique story. Her goal is not simply to reduce symptoms but to identify and treat the underlying restrictions that limit the body’s natural ability to heal.

      Throughout her career, Liz has been committed to serving her community. She previously served as Assistant Director of the Walter Reed Army Medical Center Annex, where she developed therapeutic art programs for terminally ill children and cancer patients. She has also coached young athletes with Sussex Academy Cross Country, Beacon Middle School Track, and Seashore Striders Cross Country, sharing her passion for health, resilience, and lifelong wellness.

      In 2021, Liz partnered with Steve Caldwell to co-found Delaware Hyperbarics, expanding her mission of helping people heal by integrating hyperbaric oxygen therapy with comprehensive rehabilitation and wellness services. As Chief Financial Officer of Delaware Hyperbarics, she continues to collaborate with patients and healthcare providers to deliver innovative, evidence-based care that supports recovery from injury, surgery, chronic illness, and athletic performance.

      Liz earned her Bachelor of Fine Arts from the University of the Arts in 1992 and graduated from the Potomac Massage Training Institute in 2000. She is certified as a Chamber Operator and Intermediate Hyperbaric Technician through the International Board of Undersea Medicine (IBUM) and completed Georgetown University’s Health and Wellness Coaching Certification in 2024.

      Whether helping someone recover after a car accident, guiding an athlete back to peak performance, or supporting a person living with chronic illness, Liz’s mission remains the same: to restore balance, empower healing, and help every patient live a healthier, more active life.